My passion in life is to help people look within themselves to find the tools on how to be the best versions of themselves. #ThePlantBasedMama

Ten months post-partum and I finally have a good rhythm going and feel ready to take on a new challenge.  No, that does not mean another kid (yet), I am ready to go back to school! I have

Hey there!
Here is a little video on how to check to see if you have diastasis recti, what exactly diastais recti is, who can get it, and what steps to take to help in healing

I love me some tacos, and although there's nothing like a crispy taco shell, I am equally obsessed with this version using a sweet potato as the "shell"! Not only is it a super delicious and filling alternative for your next Taco Tuesday (or Taco Wednesda

Somewhere between my very first Instagram post and my most recent post years later, my relationship with social media changed, and not in a good way. My unhealthy relationship with social media really came to light after the birth of my son, Austin.  As a breastfeeding mom you spend A LOT of time si

I certainly received mixed reactions when I told people that my husband and I were taking our 4.5 month old son to Europe.  Some people were thrilled for us and said it was a wonderful age to travel with a baby, while others wished us luck with a sarcastic chuckle.  Well, after making it overseas to 3 different countries with our son, Austin, I can officially say that

Vacation is definitely a time to relax, have fun, and forget about the day-to-day stresses that may occupy your mind back home.  It is also a time where we may let our healthy practices take a backseat so that we can indulge a bit more than we usually do, and in my mind, there is nothing wrong w

It is not very difficult to browse Instagram and find a surplus of health and fitness related information on how to lose weight.  In fact, the hashtag #weightloss has 49.1 million posts, so it  is clearly a popular subject.

Up until week 36 of my pregnancy,  everything had been smooth sailing.  I was fit and healthy, had a ton of energy, no complications, and (supposedly) my baby was head down and ready for departure.

If you read my previous article on “7 Reasons Why You Shouldn’t Fear a C-Section”  you may already know my personal story about how I gave birth to my son Austin.  If not, check out my article here, but I will give you a quick run-dow

October is my favorite month of the year. The weather is usually pretty perfect- not too hot, not too cold- fall clothes are in full effect (hello cozy sweaters and high boots), and the foliage is like a picture out of a book.  With fall comes fun outdoor