I want to preface this by saying that I never want to be one of those moms who acts like a total know it all and thinks that what worked for my kid will work for everyone else's.  With that being said, Austin had a pretty heinous case of cradle cap that I tried everything to get rid of and I finally found something that work

I have been in the fitness industry for over 12 years and people often reach out to me asking about my personal journey and tips on how they can get into a career in fitness.  It is certainly a rapidly expanding industry, and personal trainers an

This quick ladder workout will get your heart pumping and every muscle in your body burning by the end!  It consists of 5 exercises and 10 rounds.  Round 1 you will perform 10 reps of each move.  Round 2 you will perform 9 reps of each move.  Round 3

Nothing like a good butt workout, and your booty will be on fire by the end of this one! (My butt was on literal fire filming this because it was 95 degrees that day!) I sequenced it so that you do ALL of the moves on one leg, trying not to rest between each move, and then you will repeat everything on the other leg (take a little break between legs if you need it).  Here is the workout and a breakdown of every move so you can get an idea of the form.

 

When I became a vegan 10+ years ago,  going out to eat was always a challenge because the options were so limited.  Fast forward to over 10 years later, where veganism is more common than ever and vegan products and restaurants are plentiful.  Today's #Friday5 is my favorite vegan/vegetarian restau

When asked what muscles are being used while running, the obvious answer would be the muscles of the lower body.  However, what many of us do not realize is that the upper body plays a major role in our running form and performance. Good posture and form is key for an effective, safe run. By maintaining a strong core, upper back, and arms you are able to work more

What is an adaptogen?

An adaptogen is a type of healing herb that is used to help bring the body back to homeostasis.  Many adaptogenic herbs are grown in extreme climates that they manage to adapt to, hence their name.  It is believed that because of this characteristic, adaptog

After we had baby Austin, my parents gifted us with a month of Purple Carrot to help take some stress off having to meal plan for a few weeks.  I had never tried a meal delivery service, so I really wasn’t sure what to expect. To be honest, I actually thought that the Purple Carrot meals were pre-made, so I was a little surprised when all the ingredients showed up and

I realized early on that being pregnant was going to be quite the learning experience.  Every pregnancy is different, so what works for one person may not work for another.  Looking back, I found these 5 things most helpful for me. I wanted to share with any new mamas out there who are newly pregnant in hopes that at