When asked what muscles are being used while running, the obvious answer would be the muscles of the lower body.  However, what many of us do not realize is that the upper body plays a major role in our running form and performance. Good posture and form is key for an effective, safe run. By maintaining a strong core, upper back, and arms you are able to work more

I originally went to college to become a first grade teacher, but over time my life path changed and today I am a full time group exercise instructor and personal trainer. Even though my job does not take place in your typical school classroom setting, I still feel very blessed to be a consistent figure in people’s lives as they learn and grow- whether menta

Exercise addiction is real, I see it everyday and I have experienced it firsthand myself. Therefore, the title of this article is pure trickery- there are zero benefits to overexercising, and in fact, it can be quite detrimental to our health. We live in a culture where “more” is viewed as better. The more hours you put in at work, the more successful of a person you are. The more Instagram followers you have, the more popular you are. The more hours you put in at t