It is not very difficult to browse Instagram and find a surplus of health and fitness related information on how to lose weight.  In fact, the hashtag #weightloss has 49.1 million posts, so it  is clearly a popular subject.

Fall means cozy sweaters, colorful leaves falling from the trees, warm apple cider, and pumpkin EVERYTHANG. Besides being easily adaptable in many recipes, pumpkin also packs quite a few health benefits:

  • High in carotenoids which the body converts into Vitamin A.  These are known to help keep your eyesight sharp an

Jackfruit intrigues me, I think because I still have no idea what exactly a "jackfruit" is.  Although it looks weird when you see it in a can, it surprisingly absorbs flavor very well and adds a meaty texture to whatever meal you are incorporating it into.  I saw this recipe on Purple Carrot and decided to give it a try.  If you read my review on Purple Carro

After we had baby Austin, my parents gifted us with a month of Purple Carrot to help take some stress off having to meal plan for a few weeks.  I had never tried a meal delivery service, so I really wasn’t sure what to expect. To be honest, I actually thought that the Purple Carrot meals were pre-made, so I was a little surprised when all the ingredients showed up and

When I first became a vegan I would get really defensive when people would question my diet. To me, I couldn’t understand why anybody would be so concerned with what I was eating when I gave zero f*cks about their diet. Over time, though, I realized that people were asking me questions mainly out of pure interest and not to be judgmental. In the United States the meat and dairy ind