My passion in life is to help people look within themselves to find the tools on how to be the best versions of themselves. #ThePlantBasedMama

When I first became a vegan I would get really defensive when people would question my diet. To me, I couldn’t understand why anybody would be so concerned with what I was eating when I gave zero f*cks about their diet. Over time, though, I realized that people were asking me questions mainly out of pure interest and not to be judgmental. In the United States the meat and dairy ind

Exercise addiction is real, I see it everyday and I have experienced it firsthand myself. Therefore, the title of this article is pure trickery- there are zero benefits to overexercising, and in fact, it can be quite detrimental to our health. We live in a culture where “more” is viewed as better. The more hours you put in at work, the more successful of a person you are. The more Instagram followers you have, the more popular you are. The more hours you put in at t