October is my favorite month of the year. The weather is usually pretty perfect- not too hot, not too cold- fall clothes are in full effect (hello cozy sweaters and high boots), and the foliage is like a picture out of a book.  With fall comes fun outdoor

Fall means cozy sweaters, colorful leaves falling from the trees, warm apple cider, and pumpkin EVERYTHANG. Besides being easily adaptable in many recipes, pumpkin also packs quite a few health benefits:

  • High in carotenoids which the body converts into Vitamin A.  These are known to help keep your eyesight sharp an


When I became a vegan 10+ years ago,  going out to eat was always a challenge because the options were so limited.  Fast forward to over 10 years later, where veganism is more common than ever and vegan products and restaurants are plentiful.  Today's #Friday5 is my favorite vegan/vegetarian restau