If you read my previous article on “7 Reasons Why You Shouldn’t Fear a C-Section” you may already know my personal story about how I gave birth to my son Austin. If not, check out my article here, but I will give you a quick run-dow
The mini-band is a fitness tool that can seriously enhance your workouts. If you have taken my barre classes you probably already know how much I love using the band for butt and thigh work, but there are SO many other uses for it. Not only is it super inexpensive, but you can take it anywhere (gym, outdoors, travel, etc) and get a killer workout guaranteed. Below ar
Fall means cozy sweaters, colorful leaves falling from the trees, warm apple cider, and pumpkin EVERYTHANG. Besides being easily adaptable in many recipes, pumpkin also packs quite a few health benefits:
- High in carotenoids which the body converts into Vitamin A. These are known to help keep your eyesight sharp an
There is a common misconception that you should not do ab work during pregnancy, but having a strong core is actually very important whether pregnant or not. As your belly gets bigger during pregnancy, your pelvis tilts forward, shortening the muscles in you lower back, which can lead to discomfort. Having a strong core can not only help to protect y
What is an adaptogen?
An adaptogen is a type of healing herb that is used to help bring the body back to homeostasis. Many adaptogenic herbs are grown in extreme climates that they manage to adapt to, hence their name. It is believed that because of this characteristic, adaptog