I certainly received mixed reactions when I told people that my husband and I were taking our 4.5 month old son to Europe. Some people were thrilled for us and said it was a wonderful age to travel with a baby, while others wished us luck with a sarcastic chuckle. Well, after making it overseas to 3 different countries with our son, Austin, I can officially say that
Up until week 36 of my pregnancy, everything had been smooth sailing. I was fit and healthy, had a ton of energy, no complications, and (supposedly) my baby was head down and ready for departure.
The mini-band is a fitness tool that can seriously enhance your workouts. If you have taken my barre classes you probably already know how much I love using the band for butt and thigh work, but there are SO many other uses for it. Not only is it super inexpensive, but you can take it anywhere (gym, outdoors, travel, etc) and get a killer workout guaranteed. Below ar
Recently a new studio, Burnin' by Ray, the Ungym, opened 5 minutes away from where I live and I couldn't wait to give it a try. In a sea of too many yoga and cycling studios in Boston, I was excited for something new and different to open up. Keep reading to see why Burnin' by Ray is different than other fitness studios
I believe that morning is the most important part of the day, but usually the most rushed as we are running out the door for work, to drop the kids off at school, make it to a class at the gym, etc. How you begin your morning can really set the tone for your day. Creating a morning ritual can get you out the door on the right foot, feeling invigorated, calm, and ready
Fall means cozy sweaters, colorful leaves falling from the trees, warm apple cider, and pumpkin EVERYTHANG. Besides being easily adaptable in many recipes, pumpkin also packs quite a few health benefits:
- High in carotenoids which the body converts into Vitamin A. These are known to help keep your eyesight sharp an