Vacation is definitely a time to relax, have fun, and forget about the day-to-day stresses that may occupy your mind back home.  It is also a time where we may let our healthy practices take a backseat so that we can indulge a bit more than we usually do, and in my mind, there is nothing wrong w

It is not very difficult to browse Instagram and find a surplus of health and fitness related information on how to lose weight.  In fact, the hashtag #weightloss has 49.1 million posts, so it  is clearly a popular subject.

I believe that morning is the most important part of the day, but usually the most rushed as we are running out the door for work, to drop the kids off at school, make it to a class at the gym, etc. How you begin your morning can really set the tone for your day.  Creating a morning ritual can get you out the door on the right foot, feeling invigorated, calm, and ready